For some, cramps are mild and manageable, while for others, they can be severe and disrupt daily life.  Reaching for a heating pad or pain relief medication might be your go-to solution, but did you know that exercising during your period could help reduce cramps? Why exercise helps reduce cramps …

ONC Boss Hajjat Namyalo Unveils Inaugural Bazzukulu Sports Gala To Promote Youth Talent & Healthy Living – SWIFT DAILY NEWS ONC Boss Hajjat Namyalo Unveils Inaugural Bazzukulu Sports Gala To Promote Youth Talent & Healthy Living – SWIFT DAILY NEWS Source link

By Sadique Bamwita   ENTEBBE The tree plantation that was cut down The Entebbe Resident District Commissioner (RDC), Hakim Kirigwa has ordered Kasanje police in conjunction with Entebbe police station to investigate the circumstances under which an alleged land grabber, Simon Peter Tebongwa maliciously destroyed a 13- hectare tree plantation …

Speaker of Parliament, Alban Sumana Kingsford Bagbin, has rejected a request by Leader of the NPP caucus Alexander Afenyo-Markin for an emergency parliamentary recall to address urgent government business and pending bills. In a letter dated 22nd November, Afenyo-Markin petitioned the Speaker to reconvene Parliament on 28th and 29th November …

David Lutalo has credited himself for inspiring Eddy Kenzo, the president of the Uganda National Musicians Federation (UNMF), to mature and settle down.  Lutalo made the remarks on Tuesday night during the weekly Jam Session hosted by UNMF, where he was congratulated on his recent concert at the Kampala Sheraton …

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Prof. Muganga Leads Victoria University As Africa’s Sole Representative At ‘AI In Education Forum’ In Canada – SWIFT DAILY NEWS Prof. Muganga Leads Victoria University As Africa’s Sole Representative At ‘AI In Education Forum’ In Canada – SWIFT DAILY NEWS Source link

Minister of State for Economic Monitoring in the President’s Office, Akello Akori Beatrice By Weswa Ronnie   SIRONKO   The Minister in President’s office in charge of Economic Monitoring has unearthed a Shs200M Ghost Irrigation Scheme Project in Sironko district.   Beatrice Akori Akello made the discovery on Tuesday, 26th …

Armed men, accompanied by personnel from the Ghana Police Service, invaded the premises of Accra-based Metro TV on Wednesday, 27th November, in an attempt to disrupt the live production of the Good Morning Ghana show. The assailants reportedly tried to force entry into the studio, sparking a confrontation with the …

At least three Members of Parliament are among the individuals who have had their firearm licences revoked as part of Uganda Police’s ongoing efforts to curb gun misuse.  The legislators, whose names have not been disclosed, were accused of inappropriate conduct involving firearms, prompting the police to withdraw their licences. …