Recent Posts

5 things to do every morning before looking at your phone

When you wake up, do you check your phone before anything else? The internet and social media are addictive because they release dopamine, which prompts us to pick up the phone again when we put it down. Why you shouldn’t check your phone every morning There are several reasons why …

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What happens to your body when you stop taking birth control?

These hormones also affect things like your menstrual cycle, mood, skin, and even hair growth. Once you stop taking birth control, your body starts adjusting to its natural hormone cycles again, which may lead to different physical and emotional changes. For some, these changes can be immediate, while for others, …

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