Lifestyle
Great Sex: Easy Tips And Tricks For Women To Enjoy Masturbation
There are times when you find yourself amped up and need a release. Sometimes, a run or stretching can help manage any stressful energy but sometimes giving yourself a hand is what hits the spot. Masturbating isn’t just rubbing one out. It requires you to relax and maintain an aroused mood which can be frustrating if you don’t do it right. Not only does it help you to release sexual tension, it’s a great way to improve your mood or discover your erogenous zones.
Types of masturbation
This is determined by the various erogenous zones on your body.
1. Clitoral
The clitoris is one of the most sensitive parts of the body. It contains thousands of nerve endings and can be stimulated by contact. Stimulating the clitoris can be done by rubbing against it with your fingers or using toys. These can be silicone, metal, or glass-based or with movements or vibrations meant to stimulate blood flow.
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2. Vaginal
Vaginal masturbation imitates penetrative sex. You can use your fingers and toys. Many are designed to stimulate the G-spot and other sensitive areas in the vaginal wall. You can stimulate both the vagina and clitoris for an even more powerful orgasm.
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3. Body
This is when you play with all your erogenous zones. This can be the neck, nipples, stomach, middle of the thighs, perineum, or hamstrings. It’s a great way to explore what works for your body and what doesn’t. For many women, stimulating multiple parts of the body through the whole session is the best way to increase pleasure.
Benefits of masturbation
There are many misconceptions about masturbation but one undeniable fact is how great it is for your body and mind. According to Planned Parenthood, masturbation can help relieve painful menstrual cramps. The endorphins released by masturbation can help reduce the effects of prostaglandins—the hormones that cause uterine contractions.
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Like other pleasure activities, masturbation can reduce stress by helping increase happy hormones. This can also help you sleep better. It’s a safe and healthy way to practise self-care.
Masturbation can also improve body image and sexual self-esteem. In addition to enabling sexual expression, it also helps improve communication with sexual partners.
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How to masturbate
It’s important to remember that the goal of masturbation isn’t just to achieve orgasm. It helps you relax and feel good. This may lead to an orgasm or multiple but if you try to put pressure on yourself you won’t be able to enjoy it.
1. Get in the headspace
Masturbation requires you to be in the right headspace. Forcing it can lead to injuries like chafing or cuts. You need to be mellow and set the mood. You can do this with fantasies or using music. If you have a partner, you can also try phone sex.
2. Don’t forget the lube
Arousal fluid is great but to be on the safe side, invest in water-based lubricant. This increases your pleasure in case arousal fluid isn’t enough or when you need it for more pleasure. Try to rub it between your hands to make it warm first.
3. Turn off your brain
Don’t worry about getting in the mood. Let your mind wander and take pleasure in what pleases you. In addition, don’t try to be too controlling or let other thoughts take over. Don’t worry about bills, life, or other problems you have. You can also use adult entertainment videos or audiobooks to help you let go.
4. Play with yourself
Don’t be shy to explore what works for you. Your skin is a great erogenous zone and some areas are more sensitive than others. You can play with the less sensitive parts to build pleasure then switch to the most sensitive parts to get a release.
5. Use a mirror
Watching yourself having a good time is a great way to enjoy a show. Pay attention to how your body responds and take pleasure in your own pleasure.
6. Get creative
Don’t always use sex toys. You can use household items to get yourself off. For instance, you can use the removable showerhead to pulse water against your clitoris. Other household items you can use to improve play include wooden pegs as nipple clamps, or using silk scarves to stroke your skin.
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7. Pay attention
The clitoris is a bead of flesh in the middle of the vulva. You can start by stroking the pubic bone then massage the rest of the area around the clitoris. Use the tips of your fingers to rub against it and determine the speed based on the response by your body. You can tease yourself if you feel like you’re on the edge or increase the vigour to get there as fast as you want. You can also use a sex toy to do all the work for you.
To increase vaginal stimulation, you can try kneeling or squatting. When playing with the clitoris, try lying on your back. If you’re playing with your whole body, kneeling over your toy or lying on your back can be a great way to increase pleasure. The most important thing to remember is that it’s meant to please you. If you’re not having a good time, take a breather and try again.
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