Author: Katama Coprian
Quitting alcohol strengthens your liver, clears your mind, lifts your mood, and deepens your connection with the people who matter most.Beer lovers, this one might hurt — but your belly, hormones, and liver will thank you later. While we think beer equals fun, relaxation and weekend vibes, it can cause significant damage to your health. According to nutritionist and digital creator Dr Shilpa Arora, beer can lead to the following health challenges: Belly Fat Trap: That cute mug is silently expanding your waistline. Hormonal Chaos: For women, it can mess with estrogen, periods, and mood. Bone Damage: Weakens your bones…
The shocking murder of David and Deborah Mutanga, an elderly couple from Entebbe, has taken a dramatic turn after police arrested one suspect linked to the case. The killings, which occurred in July 2025, shook the community and left many residents fearful and angry. The couple were well known for their kindness and involvement in local activities, making the crime even more heartbreaking. Authorities said the arrest came after Uganda Police announced a UGX 50 million reward for anyone who could provide information on the suspects seen in a disturbing video connected to the murder. The bounty prompted numerous tips,…
A Ugandan woman identified as Sonia has sadly passed away just five days after returning to Kampala, following four years of working abroad as a kadama (domestic worker).According to unconfirmed reports, Sonia’s death is suspected to have been the result of poisoning. It is alleged that the very person she entrusted with her hard-earned salary during her years of service abroad may have been behind the act. Sources claim that this individual picked her up from Entebbe International Airport upon her arrival. On their way, they reportedly stopped at a restaurant in Entebbe, not knowing it could have been part…
The Subaru logo isn’t just a neat design penned by a graphic artist merely just to look nice, it actually acts as a visual guide of how and when the automaker was established. Start with the name: Subaru means “unite” in Japanese, and that’s our first clue. See, back in 1953, five companies merged to form Fuji Heavy Industries — now dubbed Subaru Corporation — and Subaru became the car-making arm of the new outfit. That merger is written into the badge itself, with the five smaller stars representing the original companies. That big central star in the middle? That…
In the world of love and relationships, balance is everything. But what happens when you find yourself giving your all while the other person seems barely invested? Experts say this is one of the clearest signs of a one-sided relationship — a toxic dynamic that drains your emotional energy and leaves you feeling unworthy of love. Relationship coaches warn that ignoring these signs can lead to years of wasted time, emotional burnout, and even depression. Here are 9 red flags that you may be the only one putting in the effort: You’re Always Initiating – Whether it’s calls, texts, or…
In a shocking revelation that has rocked the city of Mbarara, a businesswoman was apprehended after a disturbing incident involving her biological son. The scandalous act, which has sent shockwaves through the local community, unfolded when the family of the businesswoman became suspicious of the unusual relationship between the two. Seeking answers, the family turned to the renowned Doctors, traditional healers known for their expertise in uncovering hidden secrets. Doctors, who have a reputation for offering effective spiritual and investigative services, were called upon by the relatives of the businesswoman to get to the bottom of the matter. The family…
Following the Electoral Commission’s announcement for all aspiring presidential candidates to pick nomination papers, Mr. Rugiirwa Katatumba, one of the candidates, has picked the nomination papers from the EC offices. While speaking to journalists recently, the Electoral Commission (EC) Chairman Justice Simon Byabakama said that while other candidates have upto 30 days to submit signatures of at least 100 signatures, he mandated aspiring independents to provide sufficient proof of their Ugandan citizenship. During the launch of his candidature, Mr Rugiirwa said that “As a proud Ugandan citizen, I, Rugiirwa Katatumba, am honored to announce my candidacy for President of the…
My name is Nahashon and my wife of three years was a travel consultant working with a tours company in Westlands. According to how she made me understand, her work involved lots of travelling in the weekend and late night.To be honest, her work was eating into our personal time together since she would come home at around 10pm, leave early morning and also out on weekends. I tried telling her to change her career in order to keep the flame in our marriage alive but she insisted that she loves her job. One time, I was so fed up…
One traffic officer was knocked dead and another critically injured in a hit and run accident along the Kampala Northern By-pass early today. The incident happened in Kiwatule, in the out skirts of Kampala when a speeding vehicle knocked the two traffic officers, Corporal David Rachkara and police constable Francis Muzahura. The two were returning from Namugongo shrine where they had been assigned on special duty, ahead of the Namugongo martyrs day celebration when the tragedy occurred. ASP. James Wakhooli, the deputy traffic officer Kampala explains that Corporal Rachkara died on spot while constable Muzahura was rushed to Mulago hospital…
Police in Budaka District have kicked off investigations into the mysterious death of Nagi Mohammed, 38, whose lifeless body was discovered early Wednesday morning, sparking tension among residents. According to reports, Nagi, a resident of Nyanza South village, reportedly received a phone call on Tuesday evening from an unknown person directing him to meet at Mailo 5 trading centre. He left home around 8:00 PM but never returned. The following day, his body was found lying unresponsive. A homicide team led by District CID Officer D/SP Kwebiiha Sarapio, accompanied by the canine unit and Scene of Crime Officers (SOCO), examined…
