Author: coprian
Is Soda Bad for You? Soda’s Side Effects + Alternatives Svetlana Belozerova/Istockphoto We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department. But when something offers no nutritional benefit — like regular and diet soda — there’s no point in trying to sugarcoat the facts (see what we did there?). Here’s what gives soda its bad rap and why so many health experts recommend alternative options. cagkansayin / istockphoto Is Soda Good for You? Generally speaking, soda isn’t good for your…
Sometimes, a woman might really like a man but not tell him directly. She could be scared of him saying no, feel shy, or not know if he likes her back. Instead of using words, her actions, body language, and small behaviors often show her true feelings. If you’re wondering if a woman has a secret crush on you, here are some clear signs to notice. Paying attention to these clues can help you understand her heart, even if she’s keeping quiet. One big sign is that she finds ways to be near you. She might join conversations you’re having,…
The couple that was murdered on July 6, 2025, will be laid to rest today, 12th July, 2025 at Nagalabi/Budo village in Wakiso district albeit without attendance of their two children who are abroad. Speaking to this reporter, a close family relative confirmed that Isabel Najitta Mutaaga and Mark Ernest Kabenge Mutaaga have skipped the burial citing security concerns. The source intimated to this reporter that the two children strongly suspect a very close relative as being behind the double heinous murder and believe that if they came back to the country, the same person will have them killed.The source…
A Kenyan preacher, Dr. David Owuor, has stirred waves of curiosity, skepticism, and debate after allegedly predicting the exact date the world will end. According to a report circulated on various social media platforms, particularly by African Hub on X (formerly Twitter), the pastor claimed that August 2 of this year would mark the final day of humanity as we know it. The statement, bold and dramatic, has sparked a surge of conversation online, with thousands weighing in from across Africa and beyond. While some express fear or anticipation, many more have reacted with cynicism or outright disbelief. The reason…
My name is Victoria and I was married to my husband, Peter, for nine years where we both had a seven-year-old daughter called Shelmith. We were both excited that our daughter was doing well in school because she always emerged number one. I used to be the one taking her to and from school because my husband always said he was busy. One day, however, I got unwell and asked him to prepare Shelmith and take her to school since I was having a very strong headache. My hubby gladly took my daughter to school and he came home one…
A security guard was shot dead on Thursday night following a robbery at A&B Supermarket near the Namugongo Catholic Shrine.The robbery, which lasted just under two minutes, was carried out by two armed assailants wielding guns and machetes. According to the supermarket’s owner, Brian Kayongo, the robbers stormed the premises, held staff at gunpoint, and made off with money from the counter and safe. Kayongo said the unnamed private security guard from a nearby bar tried to pursue them, but they shot him on the spot and took his gun. Area chairman Michael Ssendawula, who was among the first responders,…
One person has been killed in Tribal clashes that have in Kiryandongo Refugee Settlement. According to the reports given by the police, over 30 people were injured and rushed to the Hospital where they were admitted. The violence is reportedly linked to tensions between Nuer and new Sudanese arrivals. Ugandans who took to social media platforms to speak on this called upon the Uganda Peoples Defence Forces to take action in order to contain the situation. Police who spoke about this incident revealed that several police officers were deployed at the scene of the incident. In other news, Ugandas Chief of…
A 71-year-old man identified simply as Adesina, has been arrested by the Ogun state police command for allegedly defiling and impregnating his tenant’s 14-year-old daughter at Akegbeyale Street in Ifesowapo Akute, Ifo Local Government Area of the state. Punch reports that the suspect was caught having s3xual intercöurse with the victim on April 9, 2024, in the house bathroom. Police sources said the victim was said to have gone to the bathroom to take a shower when the accused landlord made his way to the bathroom and forced his way on her before he was caught in the act. After…
The body of a 19-year-old Ntare School student, Elvis Magambo, has been found floating in River Rwizi, days after he was reportedly suspended from school and went missing. His death has shocked both his school community and the city of Mbarara. Elvis, a Senior Five student, had recently been indefinitely suspended from Ntare School for allegedly escaping from the school compound. According to school officials, he had climbed over the perimeter wall one evening to attend a nearby trade show at Kakyeka Stadium, an act the school described as a serious case of indiscipline. Following this incident, the school’s headmaster,…
Former Kawempe South MP and outspoken politician Mubarak Munyagwa has publicly explained why he chose not to join the newly formed People’s Front for Freedom (PFF), led by veteran opposition leader Dr. Kizza Besigye.According to Munyagwa, the reason is simple: PFF leaders want peace with Bobi Wine’s NUP, while he wants a full-blown political confrontation. Speaking during a recent interview, Munyagwa didn’t mince words. “I didn’t join PFF because its bosses want peace, yet I wanted war with NUP. I believe they’re shielding traitors inside the opposition,” he said. Munyagwa insists that many top leaders in National Unity Platform (NUP)…